Hummus Chicken

This is a fast, delicious weeknight dinner. Use any song of hummus that you prefer, but spicy works with ease for me. utility considering a side of rice.

The ingredient of Hummus Chicken

1. 1 green anxiety pepper, chopped
2. 1 onion, chopped
3. 2 tablespoons olive oil
4. 2 skinless, boneless chicken breast halves
5. u00bd cup prepared hummus
6. u00bd lemon, juiced
7. 1 teaspoon paprika

The instruction how to make Hummus Chicken

1. Preheat an oven to 450 degrees F (230 degrees C).
2. move around green fright pepper and onion together in the bottom of a 9-inch casserole dish. Drizzle olive oil exceeding the vegetables; toss around to coat.
3. Coat chicken breasts no question later than a thin addition of hummus and place atop the vegetables. Drizzle lemon juice beyond the chicken and dust past paprika.
4. Cook chicken breasts in the preheated oven until no longer pink in the center and the juices govern clear, roughly more or less 35 minutes. An instant-read thermometer inserted into the center should right of entry at least 165 degrees F (74 degrees C).

Nutritions of Hummus Chicken

calories: 403.9 calories
carbohydrateContent: 25 g
cholesterolContent: 64.6 mg
fatContent: 22 g
fiberContent: 8 g
proteinContent: 30.3 g
saturatedFatContent: 3.6 g
servingSize:
sodiumContent: 276.3 mg
sugarContent: 6.4 g
transFatContent:
unsaturatedFatContent: